Denise Austin, 66, tells fans how to get a summer bikini body in 10 minutes
Denise Austin is ready for the summer.
And she proved that on Thursday when she posted a bikini throwback photo of herself on the beach.
The siren also told fans that they can get a great summer body too and it takes only 10 minutes a day in the comfort of your own home.
She did suggests that you do 10 minutes of working out a day about three times a day, making it a 30 minute workout over the entire day, but starting out with just 10 minutes a day is fine too.
'Are you looking for a quick cardio burn today? I have one for you!! This workout is under 10-minutes, but will surely get your blood pumping and burn some calories,' she began her message.
Good health: Denise Austin is ready for the summer. And she proved that on Thursday when she posted a bikini throwback photo of herself on the beach
And she added: 'The best part is you can do it right from home!
'Get your day started with some movement and I promise you will feel GREAT!' shared the Eighties icon who still looks fabulous today.
The workout included moving your feet from side to side and lifting up your arms high. Every few steps, the arms are moved up and to the side.
Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.
The 5ft4in beauty was born in 1957 in San Pedro, California.
She has been wed to Jeff Austin since 1983 and together they have daughter Katie Austin.
In May she said she has been doing 30-minute workouts every day for 40 years.
The star explained she undertakes a multitude of exercises throughout the week to keep herself strong and keep her heart in good shape.
And then she reminded others there is 'no excuse' not to do the same.
She told Fox News Digital: 'That's right – I have been doing 30-minute workouts for 40 years. I truly believe that in 30 minutes you can get in everything.
'So some days of the week, I do 30 minutes' worth of cardio to burn fat, to work on (my heart) – it is a muscle.
Work it: 'Are you looking for a quick cardio burn today? I have one for you!! This workout is under 10-minutes, but will surely get your blood pumping and burn some calories,' she began her message
Keep moving: Austin has been doing 30-minute workouts every day for 40 years
'And then on the other three days, I do 30-minutes of toning and stretching to keep [my] abs strong… to keep the body strong, toned and firmed up.
'We have found through research [that] shows 30 minutes most days of the week is a great amount of time to get a great workout.
'It could be 30 minutes of outdoor walking… So there's no excuse. '
Denise went on to add that she would even fit in 30 minutes of exercise before the school run when her children were little.
And she advised that those struggling could even split their exercises into smaller chunks.
She added: 'When the kids were little, I used to wake up before [they] got up.
'Before I cooked them breakfast and sent them off to school, I'd get it done… sometimes I'd get it done in the morning or, throughout the day I'd do 10 minutes.
Still hot: And then she reminded others there is 'no excuse' not to do the same
'You could do three 10-minute workouts. You could (do) an accumulation of 30 minutes in a day and that's great too.'
On Memorial Day she posed in a red one piece bathing suit as she stood in a doorway of a mansion.
'Happy Memorial Day weekend everyone!!!' she began her note.
'I hope you’re all having an amazing time with your loved ones!! Do you have any special plans?? Share them with me in the comments... I love connecting with you all!! Xoxo.'
Source: Daily Mail
